Dark's Kitchen
Serves 8, 1 1/2 C per serving

24 oz. chili sauce
16 oz. mushrooms, sliced, drained
9 oz. onions, frozen, chopped (2 1/2 C)
1/2 C fat-free beef broth
2 oz. red wine, dry (1/4 cup)
2 Tbsp tomato paste
2 cloves garlic, minced
1 Tbsp balsamic vinegar
1 Tbsp brown sugar, unpacked
1 tsp paprika
1 tsp salt
1/4 tsp black pepper
3 lbs lean flank steak, cut into six equal pieces


In a large bowl, combine chili sauce, mushrooms, onions, broth, wine, tomato paste, garlic, vinegar, brown sugar, paprika, salt, and pepper.

Place steak in a 5 quart crock pot. Pour chili-vegetable mixture over top. Stir briefly to separate steak pieces.

Cook on high for 4 hours.

Remove steak from crock pot and let sit for 2 minutes. Slice on the diagonal, against the grain.

Serve steak with vegetables and gravy on top.
Crock Pot Sweet and Sour Flank Steak
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